Jet Lag, Who? Holistic Hacks for a Post-Flight Glow-Up

By: Lauren Napierkowski

We’ve all been there. You’ve just flown halfway across the world, your body’s confused as hell, and your mind is trying to figure out if it's breakfast, lunch, or dinner. Yes, my friend, jet lag has arrived - uninvited, like a plus-one at your birthday party. But don’t fret! I’ve got everything you need on how to tackle it like a wellness baddie with some natural killer remedies. Grab your iced matcha, cozy up, and let’s dive into this holistic journey to say sayonara to jet lag during the holiday season. 

Reboot Your Sleep Cycle (like ASAP)

You know how you can never find the perfect sleep position on a plane, right? It’s like your body wants to flop in a new direction every 10 minutes, with or without the neck pillow. Well, it’s no surprise that when you land, you feel like you’ve been on a bender rather than a flight. Yikes.

The trick to resetting your body’s internal clock is to expose yourself to natural light as much as you can during the flight and as soon as you land. Why? Because sunlight is like your body’s very own snooze button. Whether you’re chasing a sunset in Ibiza or soaking up some daylight in LA, let your body absorb all those sun rays, and trust me, your circadian rhythm will thank you. Think of it as giving your body a vitamin D shot… minus the needles.

If you land in the evening, try not to crash straight into bed. If you need a little help falling asleep, melatonin is your bestie. It’s the OG natural sleep aid that’ll help you fall asleep faster – no snooze button needed.

Hydration Station

If your skin feels like a desert the moment you step off the plane, it’s because you’re dehydrated. Thank you, airplane air conditioning. Staying hydrated is crucial when you travel, especially if you’re crossing multiple time zones like the international globetrotter that you are!

Here’s a thought: instead of drowning yourself in caffeine or that tempting airplane prosecco, sip on water. I know, I know - not as glam, but hydration is a vibe. Drinking enough water will help your body adapt and fight off those awful jet lag symptoms, so think of every sip as a little reset for your system. If you’re feeling extra bougie, throw in some coconut water for an electrolyte boost. Hydration is the secret to surviving travel, so channel your inner almond mom and drink up. A bonus to try is chamomile or ginger tea to soothe an upset stomach. 

Stretch it Out

Let’s get real: a three-plus hour-long flight isn’t exactly the ideal setting for your daily pilates routine. But stretching, even just a little, can help alleviate muscle tension and keep your body from locking up like a rusty old gate. 

Take a few minutes every couple of hours during your flight to stretch your arms, legs, and neck. Once you’re in the air, take a walk. Seriously, just walk around. The simple act of moving will help your body shake off that feeling of being in a chair for hours on end.

Essential Oils

Essential oils are everything, and they’re not just something your yoga teacher tries to sell you on after class. Lavender oil is your best buddy when it comes to relaxation and peppermint. A total lifesaver when your head feels like it's going to explode from the jet-lag-induced pressure.

Try smelling some lavender or even better, rub a little on your temples or your sleeping mask for an instant sense of calm. If you’re feeling groggy (and who isn’t after a long flight), a little peppermint on your wrists will give you the refresh you need, almost like a burst of energy straight to your soul. Goodbye five-hour energy, hello essential oils!

Eat Clean, Feel Clean

The last thing you need is to throw off your digestive system by devouring greasy airport food or processed snacks. Your body needs nutrients to get back in balance, so opt for whole foods, fruits, and veggies to give your metabolism a little love.

A colorful acai bowl or a smoothie could be your travel game-changer. Full of antioxidants, vitamins, and hydration - it's basically the green juice of dreams. Plus, you’ll get the energy boost you need without feeling like you’re walking around in a fog. Also, don’t be shy about eating foods that support your natural sleep schedule. For example, foods high in magnesium, like spinach, almonds, and bananas, can help your muscles and make it easier to sleep. 

Just Breathe

Now, I’m not saying you need to channel your inner zen master on the plane. But deep breathing exercises can actually help reduce stress and alleviate those gnarly jet lag symptoms. Try taking slow, controlled breaths to calm your mind and body - it’ll reset your system and, leave you feeling all kinds of zen.

A great exercise is the 4-7-8 technique. Breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. It’ll help regulate your stress levels, improve circulation, and even aid in digestion. You know, all the basic stuff that helps you feel like a person again.

Jet-Set Glow-Up

Jet lag doesn’t have to be your travel nemesis. By integrating these holistic practices into your routine, you'll be on your way to feeling fresh and fabulous in no time. So, the next time you're stepping off a red eye, take a deep breath, stretch it out, hydrate like a goddess, and embrace the sunlight rays through the plastic window. You’ve got this! Until next time, jet setters.