The holidays are over, and maybe you indulged more than usual. Guess what? That’s normal. Let’s focus on how to move forward without guilt.

With school, work, family, and maintaining a social life, prioritizing nutrition and wellness can often feel impossible.

Let’s rewind and start with some history on the tradition of eating 12 grapes at midnight on New Year's Eve.

It’s the last week of December, the time of year when everything feels like it’s under a magnifying glass.

Gift-giving isn’t just about exchanging material things; it’s about creating a meaningful connection.

Why limit reflection on your blessings to just one day a year when you could practice gratitude every day?

it’s easy to feel like you’re drowning in festive stress.

With motivation running low these days, why not swap doomscrolling for activities that light you up and spark joy?

Going through a breakup is always hard, but it is especially hard to go through during this time of the year.

Early action (EA) and early decision (ED) applications have been submitted, but now what?

Winter’s tough on skin, but that doesn’t mean we should skip the TLC.

Behind the festivities, the season’s greetings tend to be accompanied by feelings of disconnection from those closest to me.

I’m a birthday stress victim too. Of course, I want to enjoy a lovely day with family and friends, celebrating life with the people and thin

If you’re someone in a new physical, emotional, and mental place– it’s NORMAL to feel uncomfortable!

Back to school means college application season for High School seniors.

It's the perfect time for a reset. We’ve still got almost three months until 2024 wraps up... that’s more than enough time to revisit goals!

Throughout my high school and college years, FOMO has been something I am all too familiar with.

why are female friendships so confusing?

What do you do when your heart’s a little too full of nostalgia, but your life’s finally falling into place?

No matter what your day has in store, your morning is one thing that you will always have to make your own, so take advantage of that!