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ADVICE
Handling Post-Holiday Eating Guilt
The holidays are over, and maybe you indulged more than usual. Guess what? That’s normal. Let’s focus on how to move forward without guilt.
Balancing Nutrition, School, and Tradition: Tips from Expert Tav Gross, MS, RD
With school, work, family, and maintaining a social life, prioritizing nutrition and wellness can often feel impossible.
12 Grapes for Good Luck and A Cuffed-Up New Year
Let’s rewind and start with some history on the tradition of eating 12 grapes at midnight on New Year's Eve.
Finding Your Way When You Don’t Know What’s Next
It’s the last week of December, the time of year when everything feels like it’s under a magnifying glass.
The MUUZ Guide to Gifting Thoughtfully This Holiday Season
Gift-giving isn’t just about exchanging material things; it’s about creating a meaningful connection.
How to Maintain Gratitude After Thanksgiving
Why limit reflection on your blessings to just one day a year when you could practice gratitude every day?
Peaceful and Present: Holiday Mindfulness This Season
it’s easy to feel like you’re drowning in festive stress.
10 Ways to Beat Doomscrolling and Get Back Your Inspiration and Motivation
With motivation running low these days, why not swap doomscrolling for activities that light you up and spark joy?
Going Through a Breakup? - Here’s How to Get Through it
Going through a breakup is always hard, but it is especially hard to go through during this time of the year.
Dealing With College Admission Anxiety
Early action (EA) and early decision (ED) applications have been submitted, but now what?
Winter Glow-Up Vibes: Your Ultimate Self-Care Guide to Slay the Season
Winter’s tough on skin, but that doesn’t mean we should skip the TLC.
It's the Season of Giving... and Feeling Home Sick.
Behind the festivities, the season’s greetings tend to be accompanied by feelings of disconnection from those closest to me.
Stop Stressing About Your Birthday
I’m a birthday stress victim too. Of course, I want to enjoy a lovely day with family and friends, celebrating life with the people and thin
Every Tip College Freshman Need to Hear
If you’re someone in a new physical, emotional, and mental place– it’s NORMAL to feel uncomfortable!
Surviving The College Application Craze
Back to school means college application season for High School seniors.
Hey, 2024 Isn’t Over Yet! Let’s Stop Self-Sabotaging and Crush Those New Year’s Resolutions
It's the perfect time for a reset. We’ve still got almost three months until 2024 wraps up... that’s more than enough time to revisit goals!
Forgetting FOMO - Three Tips to Fight the Fear of Missing Out
Throughout my high school and college years, FOMO has been something I am all too familiar with.
Girls, So Confusing: Navigating Female Friendships
why are female friendships so confusing?
Loyalty or Letting Go: The Old Flame Dilemma
What do you do when your heart’s a little too full of nostalgia, but your life’s finally falling into place?
Starting Your Day Off Right - Tips To Help Make Everyday a Good Day
No matter what your day has in store, your morning is one thing that you will always have to make your own, so take advantage of that!
Turning Your End of Summer Blues Into Excitement for the Fall
It has been such an amazing few months. Whether you were traveling, hanging out with friends, or just taking some time to yourself, it’s def
How To Stay Healthy During The School Year
It may seem convenient to put your health on the backburner for the next eight to nine months, but remember: health is wealth. Here are thre
Preparing For The Last Year Of College
So it’s the last year of college, and things are getting REAL.
5 Habits That Will Totally Upgrade Your Morning Routine
If you struggle with actually finding the motivation to get out of your bed, give yourself something to look forward to every day.
Turning Your Summer Fling Into a Relationship
So what’s a summer fling? I don’t even need to explain really cause we’ve all had one.
Are You Just Not That Into Him or Do You Have Commitment Issues?
So you’ve been with a guy for a while now, you like him (at least you think you do) and things are getting serious.. Now what?
Let's Learn From Love Island: How to Have a Girl's Back
Take notes from Serena and Liv : This is how you have your friend's back.
How To Stay Respectful While Discussing Politics
The only way to ever truly get anywhere in politics is to listen to the other side and meet them in the middle.
Celebrating the Joy of “Me Time”
The time I have to myself is so valuable. Here are some tips and ideas I’ve gathered from embracing those moments alone.
No Service Summer | Embracing 'Do Not Disturb Mode'
I went on a short vacation and that’s when I decided to embrace “DND” and silence my phone for a few days. Here's what I learned.
How To Lose A Guy In Ten Days
Full disclosure: We don't encourage toxic behavior (unless necessary)!
How To Keep Sweat Stains At Bay All Summer
Sweat stains are the bane of a girl’s existence.
Finding the Joy in Your 9-5 Work Day
Here are some of my favorite ways to find joy amidst my days working 9-5.
It’s Actually Okay To Be Proud of Yourself
We need to acknowledge the parts of ourselves we like and celebrate even the smallest wins. Here are some simple ways to celebrate yourself.
Being Single Isn't Bad | Here's 3 Ways to Shift Your Mindset
The truth is, being single is actually a really powerful and positive chapter of life – it all depends on your mindset!
Why Financial Freedom is Your Ultimate Power Move
Learn how to earn extra money and invest in yourself with the help of one of our founders, Ellie Zeiler.
High Maintenance Habits In Order To Be Low Maintenance
Here's a secret: achieving a low-maintenance lifestyle actually starts with adopting a few high-maintenance habits.
Big Sister Advice: The Summer Before You Start College
People say the summer before you leave for college is supposed to be the best time of your life.
It's Time to be Comfortable With Being Uncomfortable
thought I would share some lessons I have learned to potentially help one of you to embrace life and just go for it.
Why Getting Your Heart Broken Is Essential For Self-Love
Want to learn more about yourself? Get your heart broken.
You Deserve It: Realizing Your Worthy Of Greatness And Your Life Will Only Get Better
you are worthy of experiencing everything wonderful this life offers.
Passion or Profit: How Do we Decide Our Futures Without Losing What we Love?
Here are a few ideas that are important to remember when weighing your choices:
How Do You Hold On To Old Friends While Growing Up?
By: Hana Tilksew So much of our younger years are spent being giddy to grow up. When I was in middle and high school, I definitely...
Dear Seniors Who Are Leaving Home After Graduating High School
First of all, congratulations!! Graduating high school is a huge accomplishment and a step toward independence and freedom.
Summer Break | How to Get Through the Hometown Blues
If you are feeling the hometown blues this summer or missing your life at school, just know that you are not alone!
Dreams Do Come True: Your MUUZ Guide To Making Sh*T Happen
Whether it be a dream vacation, internship, job, or relationship, I find myself chasing these dreams and they (mostly) come true.
Time Management Skills Are Hot | Here's How To Manage Your Time & Take Control Of Your Life
If you haven’t procrastinated on doing something you needed to do before, consider yourself lucky.
Starting Community College In The Fall? Read This
It’s college decision season. Everyone is talking about the big-name school they’ve committed to, the fun Greek life events they’ll attend,
How to Get Through Breakup Season
A breakup, something we have all been through, a feeling we are all familiar with. Anyone who has gone through a breakup knows that there is
Fashion Freedom: Developing Your Personal Style with Confidence
Here's how you can cultivate your unique fashion identity, own your look, and dress with confidence.
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